Sabotaging Joy. What is happiness and how to cultivate it.

Is happiness in our own hands? This course looks at the latest research and old
wisdom to explore some answers to this age-old question. The workshop is
designed to give participants a new perspective on cultivating their own
happiness.

Intended Learning Outcomes
1. Explore what we mean by the term happiness.
2. Investigate the science of happiness and what it means for wellbeing.
3. Cultivate practices that can grow our happiness.
4. Develop the confidence to empower students to actively pursue
happiness.
5. Provide a classroom plan and resources aligned with the Junior Cycle
Wellbeing Indicators.