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Supporting Adolescents Through Exam Stress

 
Supporting Adolescents Through Exam Stress

Supporting Adolescents through Exam Stress

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Exam time is one of life’s stressful events for many.

This webinar will identify practical techniques for parents and teachers of adolescents to minimise stress and anxiety caused by exams. There will be an exploration of the different symptoms of exam stress and how these can be different for everyone.

This webinar will explore how the brain and body respond to stress and how routine, sleep and managing expectations are for reducing stress and anxiety. CBT skills for exam stress will also be explored.

Course Details

Course Start Date / Time 05-02-2025 7:00 pm
Course End Date / Time 05-02-2025 8:00 pm
Cut off date 05-02-2025 4:45 pm
Capacity 100
Fee 5
Select Hours 1
Location Online Course
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