Understanding Anger. Learn Strategies to Cope With Anger (2)

Learn about anger – what is really going on when someone is angry – this could be in relation to your child’s anger or your own anger or both, causes and contributing factors of anger. Learn ways of responding to these intense situations which are moving away from shame, blame and criticism and moving toward understanding, compassion and conscious choice.

Learning outcomes:

• Explore how to best support your child/ yourself to find ways of feeling and expressing intense feelings in ways that do not cause suffering to others
• How to examine the links between thoughts, feelings and actions
• Learn skills and develop more awareness, so rather than react in ways that do not feel good, and that do not help your relationship with your child, you can consciously choose how to respond to anger, in your child or yourself or in any relationship.

Sara is a Life Coach based in South Donegal. She has a lot of experience working as a facilitator /trainer with a wide variety of groups. Her work is about helping people move forward so they can live happier and more fulfilling lives.

At the core of her work is helping people develop self-compassion so they can relate to themselves and others with kindness and empathy.

Sara has trained in Life Coaching, Mediation, Mindfulness, EFT( tapping), Conflict Resolution, Focusing and Non-Violent Communication (sometimes called Compassionate Communication). She also has been actively engaged in personal development for the past 30 years and brings all that she has learnt from her training, and from her own personal journey to her courses. Sara is a single parent and has had her own journey and healing around anger in the family.

Date/Time: Thursday 11th May @ 7 pm