Wellbeing Wednesdays- How to Overcome Anxiety and Effectively Manage Stress
How to overcome anxiety and effectively manage stress
The world we live in is full of stress and weapons of mass distraction. Before COVID, stress and lifestyle disease were the epidemics of our time with 18.5 percent suffering from a mental health problem (including anxiety, OCD, depression, addiction etc). Anxiety is the most common mental health challenge. Having tools and strategies at your fingertips to effectively manage stress and overcome anxiety and to be able to support others to do the same is a key life-skill.
Learner Outcomes
o Toolbox to Overcome / deal with anxiety and stress
o Understanding of and key relaxation techniques
o How to support with parents / Children that are stressed / anxious
o How to stay positive and resilient in challenging times
o Foster personal and collective empowerment to overcome mental health challenges
Wednesday 10th November at 5:00pm
Facilitator: Calodagh McCumiskey
About Calodagh
Calodagh is the CEO of Spiritual Earth and an accredited thought leader in wellbeing, life coach and trainer.
She has a background in crisis management and worked in emergency response and development programmes in Africa and Asia for the first 14 years of her career helping people and communities combat the impact of natural and man-made disasters and rebuild their lives. After seeing so many people and communities around the world turn struggles to strengths and overcome all types of disasters, from war, to floods, drought, tsunami’s, earthquakes and epidemics, Calodagh started Spiritual Earth in 2012 to help people realise their potential no matter what their circumstances. Her passion is to help people connect with their personal power and develop a mindset and lifestyle habits that bring happiness and success.
Course Details
Course Start Date / Time | 10-11-2021 5:00 pm |
Course End Date / Time | 10-11-2021 6:00 pm |
Cut off date | 10-11-2021 5:00 pm |
Capacity | 300 |
Fee | Free |
Select Hours | 1 |
Speaker | Calodagh McCumiskey |
Location | Online Course |