Resilient Teaching: Tools for Wellbeing and Emotional Balance

Resilient Teaching: Tools for Wellbeing and Emotional Balance

Resilient Teaching: Tools for Wellbeing and Emotional Balance is a practical, uplifting course designed for educators who want to maintain clarity, purpose, and energy in their teaching practice. Participants will explore and practise a variety of techniques that promote emotional balance, focus, and positivity. Emphasising the idea of “refilling your own cup,” this course encourages educators to prioritise what nourishes them so they can show up fully, both in and outside the classroom. Through guided activities, mindfulness, and reflective exercises, participants will develop a toolkit of simple, effective habits that enrich both their personal and professional lives.

Learning Outcomes:

1. Practice a variety of techniques to promote emotional balance and focus.
2. Explore reflective and mindfulness-based approaches to enhance day-to-day teaching.
3. Create a personal plan to maintain energy, motivation, and presence in and outside the classroom.