Online Travel claims only will be in use from September 1st 2019, please remember to bring your Banking details (BIC and IBAN) with you when attending a course which allows for travel payments as time will be given to fill in travel claims during the course in the Education Centre. This will facilitate prompt payment of all travel claims. Thank you for your cooperation.

Wellbeing for Teachers

Wellbeing for Teachers

Background

Stress is the epidemic of the 21st century. The costs of stress, depression and anxiety are increasingly evident in educational institutions.  A 2018 survey found that one in four students said they feel stressed at the end of the day and find it hard to concentrate and over 50% of students have difficulty concentrating in class or on their studies because of day-to-day stress. Stress is contagious.   Learner stress adds to teacher stress. A 2015 poll commissioned by the ASTI found that  60% of secondary teachers said they were “feeling continuously stressed”.  

 

Programme 

  

This is a practical programme and will give teachers the insights and tools to reduce and effectively manage stress and boost their personal wellbeing using a simple, practical and holistic framework that can also be used for future wellbeing programmes in their school and with students.      Participants will also be given a 12 minute relaxation recording they can use personally and with their classes.   


Summary 

This Introductory Wellbeing and Mindfulness for Schools and Teachers workshop will give participants key insights about stress, what causes it and how to effectively manage it at a personal level. They will also learn about how the mind works which gives key insights into how to create a life that is productive, happy and meaningful. Participants will also learn a range of relaxation and meditation practices to help them focus, destress, regulate emotions, slow down, re-energise and feel good. 

Programme outline

Wellbeing for Teachers 

  • Context of Stress and Wellbeing in schools and the modern world

  • Introduction to personal wellbeing, balance and mindful and relaxation practices

  • The different types of stress and how to reduce and effectively manage it

  • The pillars of wellbeing - Physical, mental, emotional, social etc.

  • The power of positive thinking (Includes exercises that show the impact of positive and negative thinking on our physiology)

  • Discussion about and dealing with real life school stresses

  • Bringing it all together - Wellbeing for you in 2020

  

About the Facilitator

Calodagh McCumiskey will facilitate the sessions.  She worked in the high-stress environment of international emergency response and development programming responding to man-made and natural disasters in Africa and Asia for 14 years. She is now CEO of Spiritual Earth. Using practices and knowledge derived from ancient wisdom and validated by modern science, their programmes help people effectively manage stress, enhance performance, boost overall wellbeing and leadership and achieve inner balance. The Spiritual Earth programmes address the many pillars of wellbeing – physical, intellectual, emotional, social and creative. Calodagh writes a regular weekly column on wellbeing for independent regional publications around Ireland. Current clients include learners and teachers in schools and third level educational Institutions, Fortune 500 Companies, NGOs, Government offices, entrepreneurs and SMEs.  For more about Calodagh and Spiritual Earth, visit: www.spiritualearth.com 

Course Details

Course Start Date / Time 30-01-2020 5:00 pm
Course End Date / Time 30-01-2020 8:00 pm
Registration Start Date 13-12-2019 12:00 pm
Capacity 25
Available place 13
Cut off date 27-01-2020 12:00 pm
Fee free
Location Wexford Education Centre

Location Map

County Wexford Education Centre

Location

Milehouse Road, Enniscorthy, Co. Wexford

EIRCODE: Y21 T271

Transportation

Local Buses and ample carparking available

Contact

Tel: (053) 92 39100
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

DES logo 2
NDP trans 0
Registered Charity Number 20065232