Online Travel claims only will be in use from September 1st 2019, please remember to bring your Banking details (BIC and IBAN) with you when attending a course which allows for travel payments as time will be given to fill in travel claims during the course in the Education Centre. This will facilitate prompt payment of all travel claims. Thank you for your cooperation.

Mindful,Strength & Flexibility

Mindful,Strength & Flexibility

Michelle's yoga classes are suitable for 'every body' Michelle focuses on creating an ambient, welcoming fun loving space for people to practice in, using the art of music to aid in  motivation and relaxation allowing people to be fully immersed in the experience.

Michelle is currently teaching Hatha Yoga through the art of asana (postures) This includes slow, controlled, effective movement synchronising the breath with the movement. The benefits of practicing these ancient techniques include strength, flexibility, balance, alignment, muscle tone and self-awareness. Incorporating the element of meditation and pranayama through breathing techniques brings a sense of self awareness and mindfulness. This then creates a deep sense of relaxation and peace to mind, body and soul. Each class ends with a deep relaxation yoga nidra practice, allowing each individual time to replenish mentally physically and emotionally. 

Another area that is of great interest is the area of nutrition and how this can be adapted to assist individuals in their overall health and wellbeing. Michelle is continuously researching and studying to increase her knowledge and understanding. Building upon her own foundation of holistic health wellbeing and awareness. Michelle is very passionate about how the human body works especially the mind body connection.

Course Details

Course Start Date / Time 24-02-2020 4:30 pm
Course End Date / Time 30-03-2020 6:00 pm
Capacity 20
Available place 17
Fee Free
Location Wexford Education Centre

Location Map

County Wexford Education Centre

Location

Milehouse Road, Enniscorthy, Co. Wexford

EIRCODE: Y21 T271

Transportation

Local Buses and ample carparking available

Contact

Tel: (053) 92 39100
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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