Please note we are only accepting online payments for all our courses from August 1st 2019. All Payments will be non transferable and non refundable. Thank you.

Wellbeing Wednesdays for Teachers - Course in Well-Being, Self-Care and Renewal

Wellbeing Wednesdays for Teachers - Course in Well-Being, Self-Care and Renewal

 

Primary and Post-Primary Teacher Breathing Space

Course in Well-Being, Self-Care and Renewal

Within this ‘Teacher Breathing Space,’ course you are offered that all important space to:

  • address stress in the life of the teacher/school leader and offer practices to alleviate this stress and improve your well-being
  • address the term ‘self-care’ and look at your life in terms of renewal both personally and professionally through wellbeing practices such as mindfulness practices, movement activities and nutrition tips etc.
  • reflect upon patterns of thinking and habitual behaviour
  • pause, notice and breathe through engaging in simple, short practices in mindful awareness and learning how to bring these practices into your daily life in simple, practical ways
  • engage in short CBT exercises that can help to identify your stressors and ‘declutter’ your mind
  • learn how to appreciate the present moment in order to cultivate a more enriched and fuller life each day

This is focused upon the teacher’s needs in terms of your physical, emotional and mental well-being, with a passionate belief that in any school community, the very essence and foundation of all teaching and learning begins with the educator. So this course strives to bring care and attention to the teacher/school leader in order to create an improved and enjoyable work/life balance for you.

Course Details

Course Start Date / Time 18-09-2019 5:00 pm
Course End Date / Time 16-10-2019 7:00 pm
Registration Start Date 16-07-2019
Capacity 30
Available place 30
Fee €10.00
Location
Wexford Education Centre
Milehouse Rd, Bellefield, Enniscorthy, Co. Wexford, Ireland
Wexford Education Centre
10.00 30

Location Map

County Wexford Education Centre

Location

Milehouse Road, Enniscorthy, Co. Wexford

EIRCODE: Y21 T271

Transportation

Local Buses and ample carparking available

Contact

Tel: (053) 92 39100
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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