"Schools across the world are turning to mindfulness in the hopes that it will be an antidote for rising stress, emotional dysregulation, and attention deficit. In researching the school systems that have adopted mindfulness we are learning that students and teachers are happier, more focused, emotionally regulated & less affected by stress. 

This 5 week course will give teachers the space to deepen their own mindfulness practice and learn the ways in which mindfulness can be introduced to the classroom to students of various different ages.

Date/s:    Thurs Oct 12^th, 19^th, 26^th & Nov 9^th & 16^th 2017            

Time:       5.00 p.m. to 7 p.m. (each evening)

Venue:    Co. Wexford Education Centre

Tutor:      Mark Ralph